Brain Gym

Brain Gym is an educational kinesiology program that uses simple physical movements to enhance learning capabilities and improve brain function. Based on the principle that movement is essential to learning, Brain Gym activities are designed to activate the brain for optimal storage and retrieval of information. The program helps integrate the left and right hemispheres of the brain, improving focus, memory, and academic performance.

Brain Gym sessions involve a series of simple physical exercises called 'movements' that are designed to stimulate specific brain functions. These movements are categorized into areas such as midline movements (crossing the body's midline), lengthening activities (stretching), energy exercises, and deepening attitudes (positive thinking). Sessions typically begin with pre-activity assessments and goal-setting, followed by specific movements chosen to address the child's needs.