Cognitive & Behavior Therapy
Therapy that helps children understand the connection between thoughts, feelings, and behaviors.
What is Cognitive & Behavior Therapy?
Cognitive Behavioral Therapy (CBT) for children is an evidence-based approach that helps children identify and change thought patterns that lead to harmful behaviors or emotional distress. It teaches children to recognize the connection between their thoughts, feelings, and actions, and provides them with practical strategies to manage difficult emotions and situations. CBT is effective for treating various childhood conditions including anxiety, depression, OCD, PTSD, and behavioral problems.
How Cognitive & Behavior Therapy Works
CBT typically begins with an assessment to understand the child's specific challenges. The therapist then works with the child to identify problematic thought patterns and behaviors. Through age-appropriate activities, games, and discussions, children learn to recognize negative thought patterns and replace them with more helpful ones. They also learn specific coping strategies and problem-solving skills. Parents are often involved in the therapy process to reinforce skills at home.
Benefits of Cognitive & Behavior Therapy
Related Assessments
Cognitive & Behavior Therapy is often recommended based on the following assessments:
Frequently Asked Questions
At what age can children benefit from CBT?
CBT can be adapted for children as young as 5-6 years old, with age-appropriate modifications. It becomes increasingly effective as children develop more advanced cognitive abilities, typically around ages 7-8 and older.
How long does CBT typically last?
CBT is generally a short-term therapy, often lasting between 8-20 sessions, depending on the child's needs and progress. Some children may benefit from longer treatment or occasional booster sessions.
How is CBT different for children compared to adults?
CBT for children incorporates more play, visual aids, and creative activities to make concepts accessible. It also typically involves greater parent participation than adult CBT.
Will my child need to talk about difficult experiences in CBT?
While CBT may involve discussing challenging situations, therapists create a safe environment and use age-appropriate methods. The focus is on developing skills rather than exclusively processing difficult experiences.
How can parents support CBT at home?
Parents can reinforce CBT techniques by encouraging practice of learned skills, using consistent language around thoughts and feelings, modeling healthy coping strategies, and maintaining open communication with the therapist.
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